Alan Ritchson’s super jacked physique and his insane transformation in the new season of his audience-popular show Reacher is currently the talk of the Internet. People have been talking about how to craft a body like him, it is naturally assumed that one has to go through rigorous training regimes and follow a strict diet.

However, for the Millionaire Hollywood star, the process of transformation is completely different. He unveils how he managed to meet up with the expectations of his role in just eight weeks.

Even though he was already 205 pounds, he was ordered by the director to gain at least 30 pounds before he joined the studio. Here is how he managed to meet up.

Alan Ritchson shared his transformation into Jack Reacher

One of the fan pages of Alan Ritchson shared snippets from one of his interviews, where he was seen talking about how he transformed into Jack Reacher in just eight months. Ritchson built a gym in his house to put in 30 pounds as per the requirement set by the studio. He would toil hard every day and with complete dedication work towards the goal.

Alan Ritchson said, “You cannot believe how hard I worked every day. Like my life depended on it. And I did it, without any help. No steroids, no testosterone, nothing. Just hard work.” However, after the first season, he started feeling fatigued and felt as if he could not breathe. He went to the doctor to get his blood panel done.

And it was then that he discovered that he had drained out all the testosterone from his body. Although he started taking it up after season 1, to keep up with the physique, he says that one can easily attain the goal without the magic drug too. He once even revealed the very simple diet he has to keep up with his muscle growth.

Alan Ritchman’s diet to get fit

According to Alan Ritchson, to get a physique like him is just a matter of following simple routines and sticking to them religiously. He relies mostly on simple goods like oatmeal garnished with berries and supplemented with essential proteins. He even takes all his protein from natural food like eggs.

“Just Stop Lying”: Fitness World Scorns at Superjacked Actor Who Claims to Eat Everything and Work Out 45 Minutes a Day

The diet might be very basic, but being all-natural, it can provide slow-releasing carbs, antioxidants, and high-quality protein. They make an exceptional amalgamation of building muscles and so repairing them.

And when you mix it with the right workout regime for your body, it does all the trick. What are your thoughts on Alan Ritchson’s transformation journey? Let us know in the comments section below!